"Im becoming a better version of myself"
TAMMY
More about
Meet your Coach Tammy with 7+ years in the industry. WBFF Bikini Diva Pro athlete. Wife and Mum of 3.
Tammy is a coach who understands what it’s like to be a first-timer in the gym - being extremely overwhelmed by it all, as well as the opposite end of the spectrum – being a female who loves to LIFT and compete.
MY GOAL
My goal is to give you the tools and support to make this a lifestyle, not just another quick fix!
I have done all these "fad diets" and can relate to so many of you.
So I know I can help you build habits to create this new sustainable lifestyle without
restrictions!
I like to build a relationship with each of my ladies so I can help get the best outcome that fits their lifestyle as we all have different 24hrs in each day and juggle many different hats.
It's not a one size fits all type of Coaching. As a coach, I don't expect you to be perfect all the time.
IT'S NOT ABOUT HAVING TIME..
IT'S ABOUT MAKING TIME.
IF IT MATTERS, YOU WILL MAKE TIME.
Ash
"Tammy is an amazing trainer and I can't recommend her enough!
She's made me get my confidence and life back after babies and I'm forever grateful!"
Bek Bron
"She truly values the time we get to spend together. Not only training but also asking a magnitude of questions regarding meal prep, food portions, exercises and any other valuable information we gain throughout our sessions including the laughs!"
Katie T
"Tammy Has been an integral part of my journey to lifelong health and fitness. Her individualized food plans, recipes, workouts feedback, education and overcoming the yo-yo dieting trap. I am so grateful to have Tammy by my side encouraging me to be the best vision of myself."
Lauren D
"Thanks Tam for all you've helped me with. You've helped me physically. Pushed me to lift heavier with the correct form. coached me on calories and macros. Giving me meal ideas and trying to figure out portions. but most importantly every week I turned up to genuine and caring support. "
